Healthy Fruit Dip Recipe
Fruit Snack Idea
This Healthy Fruit Dip Recipe for can be served as a topping over hot oatmeal or as a fresh fruit dip. A great way to add more nutrition (fruit and calcium) into a child's daily food intake. Why not make one for an after school snack?
Ingredients3/4 cup fresh raspberries
2 cups 2% cottage cheese
1/4 cup chopped pecans (or other nuts)
3 tbsps. liquid honey
2 tsps. flax seed
1/2 tsp. minced ginger (optional)
1/2 tsp. vanilla extract Directions In a bowl, flatten the fresh raspberries with a fork. Add the cottage cheese, pecans, honey, flaxseed, ginger and the vanilla extract, and stir until well combined. Cover and refrigerate for at least 30 minutes before serving. Serve over hot oatmeal, or with assorted fruit. Fat per 1/4 cup serving - 3 grams. (This recipe is adapted from a recipe which was posted in our local newspaper: The Hamilton Spectator) GO to How to Make a Fruit Platter GO to How to Make a Fruit Tray for a Crowd Did You Know? Not only is raspberry fruit nutritious, but the leaves of the red raspberry plant is used to make a nutritious tea too! Red raspberry leaf tea contains essential nutrients including calcium, iron, magnesium, vitamin C and E, and B vitamins, specific vitamins and nutrients which are very important during pregnancy. Red raspberry leaf tea claims to be beneficial for women's reproductive health, including taking raspberry leaf tea during particular stages of pregnancy, childbirth, to increase fertility, and more. GO to Red Raspberry Leaf Tea During Pregnancy
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