Low Fat Raspberry Smoothie
With Peaches, Oats and Yogurt
This protein packed Peach Low Fat Raspberry Smoothie is full of healthy ingredients, including raspberries, (red or black raspberries), peaches, oats, skim milk and yogurt. My daughter made this today for her lunch.
She took half of it today, and froze the other half for a healthy snack for her lunch next week. Try one today! If you are using frozen peaches, you may need to adjust the amount of ice cubes you use.
Ingredients6 ice cubes
1/2 cup frozen, unsweetened raspberries
1/3 cup oats
3/4 cup fat-free vanilla yogurt
1/2 cup skim milk
2 peaches, peeled and sliced Directions First blend the ice, milk, and the yogurt together in a blender. Next, add the oats and the peaches, and blend again. Then add the raspberries and pulse several times to make sure they are mixed in. Pour into glasses. Makes approx. 3 1/2 cups.
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How to Make a Smoothie and Smoothie Tips
Looking for a great gift idea for a Wedding, a Shower, or a Christmas gift? A blender, or a "Magic Bullet" are good ideas...everyone LOVES to make healthy fruit smoothies!
Did You Know?Raspberries are very nutritious and low in calories. They are very rich in Vitamin C, and a good source of Vitamin B12, Vitamin B3, folate, magnesium, and a good source of dietary fibre. Raspberries are also very high in antioxidants! Raspberries provide important anti-inflammatories, including anthocyanins (the pigments in red, purple and blue fruits), which are believed to help reduce cardiovascular disease and diabetes, help to improve eyesight and memory functions.
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