Raspberry Depot.com



Raspberry Smoothie Recipe
With (Optional) Whey Powder /Protein

Make a Protein Packed Smoothie Using
Fresh OR Frozen Raspberries and/or Strawberries


Here is a Raspberry Smoothie Recipe with optional whey protein powder and fresh or frozen raspberries, or strawberries or both!

My daughter, Karissa, just made this delicious smoothie today ... it is a keeper!

You can use frozen berries instead of the fresh berries, but you may need to reduce the amount of ice cubes.


Homemade Smoothie with Whey Protein Powder and fresh or frozen Raspberries and StrawberriesYummy Homemade Raspberry Smoothie with (Optional) Whey

Ingredients

l/2 cup ice cubes
1 cup water
1/2 cup skim milk (powdered is okay)
1 cup low fat vanilla yogurt
1 banana
1/2 cup raspberries
1/2 cup strawberries
1 tbsp. whey protein (optional)







Directions

Crush ice in blender with a little water. Add remaining water, skim milk, whey protein, yogurt and fruit. Blend until smooth. Serve.

Makes 4 - 5 cups.

Note - The 1/2 cup raspberries and the 1/2 cup strawberries can be substituted with any mixture of 1 cup of fruit. Be creative, and make your own, personal smoothie recipe.


Check out these Smoothie-Making Tips and Ideas:

GO to How to Make a Smoothie and Smoothie Tips


Did You Know?

Whey protein is a nutritional supplement for those seeking added protein in their diet.

Whey is a liquid by-product left over from making cheese. It contains lactose and protein as well as vitamins and minerals. When dried, it becomes whey powder.

Do you know the nursery rhyme about Little Miss Muffet eating her "curds and whey"? Whey is the liquid left over when cheese (curds) is made:)






TOP of Raspberry Smoothie with Whey Protein

RETURN to More Raspberry Smoothie Recipes

HOME to Homepage


Copyright ©2010-2017 Raspberry-depot.com - All Rights Reserved Worldwide No Reproduction Permitted Without
the Express Written Consent of the Site Owner

* Raspberry-Depot.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

★ Please use the "Like" button above and help to keep this free raspberry resource website alive.

Thanks!  :)

All Recipe with Raspberries
Custom Search

Raspberry Depot Facebook Page
Like Raspberry Recipes



  Please Visit
My "Sister" Sites:

Rhubarb Recipes

Peach Recipes

Apple Recipes


Heart Shaped Recipes with Pictures

Special Occasion Recipes

Valentine Recipes 

Pancake Day Recipes

Easter Recipes

Mother's Day Recipes

Father's Day Recipes

Thanksgiving Recipes

Christmas Recipes

New Year's Eve Recipes


Subscribe To
This Site

XML RSS
Feedly RSS button
Add to My Yahoo!

Black Raspberries
Cake and Pastry Stands

Some of My Favourites



Special Occasion Cake Stands


No More Burned
Pie Crusts!