Raspberry or Strawberry Smoothie Recipe with Milk
How to Make a Shake
Here is an Easy Raspberry or Strawberry Smoothie Recipe with Milk. Fruit smoothies are the best smoothies. This recipe makes 2 - 3 servings. For 3 servings, each serving is about 120 calories. Fruit milk shakes are a good source of calcium and vitamins, plus the nutritional value of the berries!
Fruit Shakes are perfect for sizzling summer days!*Note - If you do not have fresh berries, you can use frozen raspberries or strawberries. Ingredients 1 cup fresh strawberries, or raspberries, or a combination
2 cups milk
1 - 2 tbsp. granulated sugar, or to taste (or honey)
crushed ice, optional Directions In a blender, combine the fresh berries, the milk, and the sugar, and blend until mixture is smooth and frothy. Pour into glasses, over crushed ice, (optional). Note - This smoothie, or milkshake recipe can be used to make a healthy drink with peaches, and almost any other fruit. You may need to adjust the sugar (or honey), to taste, but the basic ingredients are the same. Of course, you can be creative, and add flavouring such as almond extract, vanilla extract, or add chocolate syrup, etc. The possibilities are endless...fun! GO to How to Make a Smoothie Did You Know? Most people know that raspberries, strawberries, blackberries, blueberries, and cranberries are nutritious, but did you know that berries are also very high in antioxidant activity? In fact, berries rank at the top when measuring the antioxidant level of different fruits, vegetables and all other food. Antioxidants are very helpful in fighting "free radicals" and helping to prevent some diseases such as cancer, Alzheimer's disease and heart disease, among others. GO to Berries and Antioxidant Health
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