Low Fat Raspberry Smoothie Recipe
With Kiwi Fruit and Yogurt
This particular Low Fat Raspberry Smoothie tastes like "MORE". The addition of kiwi gives it a taste and texture second to none. My daughter said this is her favourite Smoothie!
If you want to make one of these delectable smoothies for more than two people, just double the ingredients. I do not recommend freezing smoothies which include banana as an ingredient because I find that the banana causes the smoothie colour to go dark. So, serve these smoothies just after creating them, and ENJOY!!
Ingredients2 kiwis, peeled and cut into 4 pieces
1 banana (medium or large)
1 cup of strawberries (frozen)
1 cup of raspberries (frozen)
2 cups of low fat plain yogurt (or regular yogurt)
1 cup of milk (or skim milk) Directions Put all of the ingredients into the blender. Blend until desired consistency is reached. If the smoothie is too thick, add more milk. Pour into glasses and garnish if desired. Serves 2. Did You Know? When purchasing Kiwi fruit, choose fruit that is unblemished and firm but not rock hard. The flesh should yield to gentle pressure, similar to that of a ripe peach. Avoid those that are shrivelled, or have soft spots. If Kiwi is not entirely ripened, ripen it by leaving it at room temperature for a few days or, to speed up the process, put the kiwi in a dry paper bag along with an apple or banana.
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