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Low Fat Raspberry Recipes

Fat Free, Light and Heart Healthy Recipes
With Raspberries

This collection of low fat raspberry recipes proves that you can still indulge in great food, and eat heart healthy at the same time!

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The foundation for wholesome, heart smart eating is vegetables, fruits, whole grains, legumes, protein, and fat free or low fat dairy products.

Low Fat Raspberry Recipes to Make

Pictured above is my  favourite low-fat snack or dessert,  low-fat frozen fruit slices!

There are many raspberry recipes throughout the pages of this website that may be considered "low fat". Use the navigation bars at the left-hand side of this page for links to over 250 recipes with raspberries.

The recipes listed (below) are selected recipes made especially with a low-fat diet in mind.

Remember ... "Nutritious" and "Delicious" can fit together nicely!

Take a look at the "HEALTHIER SUBSTITUTES" at the bottom of this page.

These are suggestions for low fat or fat free alternatives that you can substitute in a recipe which is not necessarily a low fat recipe to help eliminate or lower the fat content.

Low Fat Raspberry Recipes




Raspberry MUFFINS

Raspberry BROWNIES

Berry Yogurt PARFAIT

Raspberry Pineapple PUNCH

Many Fruits Christmas PUNCH

Chocolate Raspberry PANCAKES


Breakfast FRUIT SALAD With Yogurt/Granola

Frosty Raspberry Fruit DESSERT

Raspberry Frosty DESSERT

Raspberry Mousse DESERT

Peach Raspberry DESSERT

Raspberry Rice PUDDING

Berry Pudding CAKE

Angel Food CAKE

Fresh Berry Crumble CAKE

Raspberry Cranberry DRINK

Raspberry SLUSH #1

Raspberry SLUSH #2

Citrus Raspberry SLUSH

Peachy Protein SMOOTHIE

Raspberry SMOOTHIE /Kiwi

Strawberry Raspberry
SMOOTHIE with Cranberry Juice

Raspberry and Pear SMOOTHIE

Raspberry SMOOTHIE /Whey

Berry SMOOTHIES with Mango

Peach Raspberry SMOOTHIE with Oats

Raspberry SORBET Recipe

Healthier Food Substitutes

When your recipe calls for...

Butter.....................use margarine (look for the one that lists liquid vegetable oil as the first ingredient and contains no more than 2 grams of saturated fat per tablespoon).

Cream......................use fat free evaporated milk or fat free liquid non dairy creamer.

Whole Milk.................use fat free milk or fat free or low fat buttermilk.

Whipped Cream..............use frozen fat free or light whipped topping.

Sweetened Condensed Milk...use fat free sweetened condensed milk.

Regular Sour Cream.........use non fat or light sour cream.

Regular Yogurt.............use fat free or low fat yogurt.

Whole Milk Cream Cheese....use fat free or reduced fat cream cheese.

Ice Cream..................use non fat or low fat frozen yogurt, ice milk or sherbet.

Whole Eggs.................use egg whites (substitute two eggs whites for each whole egg) or egg substitute. For baked goods, beat the whites until foamy for a fluffier product.

Baking Chocolate...........use unsweetened cocoa powder. (In some recipes, you will need to mix it with oil or margarine to substitute for chocolate.)

In addition to being a low-fat food, raspberries rank in the top 10 antioxidant-high fruits and vegetables!

They possess almost 50% higher antioxidant activity than strawberries.

Antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.

Looking for more low-fat fruit recipes?

GOT Rhubarb? GO to Low Fat RHUBARB Recipes

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