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Christmas Punch Recipe

A Low Fat Holiday Punch Recipe Idea

This Low Fat Christmas Punch Recipe with its decorative ice mold dazzles not just the taste buds, but the eyes as well!

Raspberries, strawberries, oranges and pineapple combine for an amazing, low fat, Holiday Punch!

This punch recipe serves about 24 guests.

If you would like to make more, or less punch, simply reduce or increase the ingredients accordingly.



10 cups pineapple juice
2 bottles (24 ounces each) sparkling apple juice or champagne


2 cans (20 ounces each) pineapple chunks
2 oranges, sliced and quartered
1 pint raspberries
1 pint strawberries
mint sprigs (optional)


Chill the punch ingredients before preparing the punch, and prepare the ice mold the day before you plan to serve the punch. This will ensure the ice molds are completely frozen.

For the molds:

Combine the undrained pineapple, raspberries, strawberries, orange slices, pineapple chunks and mint in 2 separate molds (6 cup size molds, each). Add enough water, or juice to fill the molds. Freeze.

Combine the punch ingredients in the punch bowl or punch dispenser, and add the frozen ice molds.

Serves 24.Grams of fat per serving: 0 grams

If you are interested in other raspberry drink recipes:

GO to Raspberry DRINK Recipes

GO to Raspberry SMOOTHIE Recipes

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Did You Know?

In addition to taking your taste buds for a ride, eating raspberries is health for you too!

Raspberris are high in antioxidant activity.

Raspberries rank in the top 10 antioxidant-high fruits and vegetables! They possess almost 50% higher antioxidant activity than strawberries.

Antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.

GO to Berries and Antioxidants

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