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A Healthy Fruit Dip Recipe

 A Low Fat Fruit Dip for Snack Time

This Healthy Fruit Dip Recipe makes a great low-fat fruit dip to accompany fresh fruit, or it can be made to serve as a topping for hot oatmeal.

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A great way to add more nutrition (fruit and calcium) to a child's ... or an adult's daily food intake.

Why not make one for an after school snack?


3/4 cup fresh raspberries
2 cups 2% cottage cheese
1/4 cup chopped pecans (or other nuts)
3 tbsps. liquid honey
2 tsps. flax seed
1/2 tsp. minced ginger (optional)
1/2 tsp. vanilla extract

ALL you ever wanted to know about DIY Fruit Trays:

GO to How to Make a Fruit Platter

GO to How to Make a Fruit Tray for a Crowd


In a bowl, flatten the fresh raspberries with a fork.

Add the cottage cheese, pecans, honey, flaxseed, ginger and the vanilla extract, and stir until well combined.

Cover and refrigerate for at least 30 minutes before serving.

Serve over hot oatmeal, or with assorted fruit.

Fat per 1/4 cup serving - 3 grams.

(This recipe is adapted from a recipe which was posted in our local newspaper: The Hamilton Spectator)

Did You Know?

Not only is raspberry fruit nutritious, but the leaves of the red raspberry plant is used to make a nutritious tea too!

Red raspberry leaf tea contains essential nutrients including calcium, iron, magnesium, vitamin C and E, and B vitamins, specific vitamins and nutrients which are very important during pregnancy.

Red raspberry leaf tea claims to be beneficial for women's reproductive health, including taking raspberry leaf tea during particular stages of pregnancy, childbirth, to increase fertility, and more.

GO to Red Raspberry Leaf Tea During Pregnancy

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