Easy Low Fat Fruit Dip
Recipe with Yogurt
This easy to make, Low Fat Fruit Dip Recipe is a treat to the taste buds with its burst of orange juice (or liqueur) and a yogurt base.
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Here is a great choice of dip to accompany a fruit platter for that special occasion, or for your personal snack!
Easy-to-Make Low Fat Fruit Dip Recipe
2 cups non fat lemon yogurt (or plain yogurt with 1 tsp. lemon flavouring)
1/4 blanched almonds, chopped (toasted, optional)
1 tsp. grated orange rind
2 tbsps. orange juice or orange liqueur
In a small bowl combine all of the dip ingredients and mix well, with a spoon, until all ingredients are well combined.
Refrigerate for at least 1 hour before serving to blend the flavours.
Prepare an assortment of fresh fruits such as:
Dip...and ENJOY a very refreshing and healthy snack!
Makes about 2 cups.
Serves 8 (1/4 cup servings, each)
Did You Know?
In addition to taking your taste buds for a ride, raspberries are very nutritious!
Raspberries are very rich in Vitamin C, they are also a good source of Vitamin B12, Vitamin B3, folate, magnesium, and a good source of dietary fibre.
GO to Raspberry Nutritional Information
Raspberries are also high in antioxidant activity.
Antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.
GO to Antioxidants in Berries
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