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No Fat Raspberry Dessert Recipe

Raspberry Dessert Idea for Dieters

This frosty, easy, No Fat Raspberry Dessert Recipe is quick and simple to make, and a pure delight to eat!

Both delicious AND heart-healthy!

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If you are searching for a raspberry recipe for dieters, you have just found a "berry good" choice here!



3/4 cup reduced fat graham cracker crumbs
3 tbsps. fat free soft margarine, melted
1 tbsp. 2 tsps. sugar


10 - 12 ounces frozen, lightly sweetened (not packed in syrup)
8 ounces fat free cream cheese, room temperature
1 cup sugar
2 cups frozen, fat free or light, whipped topping, thawed


In a small bowl, combine the crust ingredients and press mixture onto the bottom of a 9 inch square glass baking dish. Set aside.

In a blender or a food processor, puree raspberries. Set aside.

In a medium mixing bowl, beat cream cheese with an electric mixer on low until light and fluffy.

Add 1 cup sugar and beat until well blended.

Fold whipped topping into cream cheese mixture.

Fold in raspberries. Spread the mixture over the crust.

Cover with plastic wrap and freeze for at least 2 hours, or until firm.

Cut into squares and serve immediately.

Total Fat - 0 g.

Enjoy your Fat Free Raspberry Dessert!

Did You Know?

Raspberries do not only taste amazing, but they are very nutritious too! They contain many important vitamins and nutrients, they are high in antioxidants and ellagic acid, and they are low in calories!

One cup of raspberries contains about 60 calories.

GO to Raspberry Nutritional Information and Health Benefits

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