Raspberries at Raspberry Depot.com

Raspberry Rice Pudding Recipe for Dessert

 Low Fat Dessert Idea with Raspberries

This Raspberry Rice Pudding Recipe is quick and easy to make. It is deliciously lean, and is a great idea for a low fat dessert with raspberries.

*As an Amazon Associate I earn from qualifying purchases at no cost to you.

If you have canned raspberries on hand, here is a great recipe to use them.

Ingredients

1 - (13 oz. size) can raspberries in natural juice
2 tbsp. reduced sugar mixed berry (or other) jam
2 - (16 oz. size) cans low-fat rice pudding
pinch of nutmeg







Directions

Drain the canned raspberries. (You can reserve the juice to create your own version of a raspberry smoothie!)

In a blender or a food processor, puree the drained raspberries and the jam until smooth.

Using the back side of a spoon, press the raspberry mixture through a sieve to remove the raspberry seeds, and the pulp. Or, leave the pulp and seeds in sauce mixture.

Gently, on "low" heat, heat the rice pudding and allow pudding to simmer for about 2 - 3 minutes, stirring occasionally to prevent sticking and burning.

Spoon the pudding into individual serving dishes.

Pour the raspberry fruit sauce over the rice in the dishes, sprinkle with nutmeg, and serve immediately.

Serves 6.

Calories per serving: 126


Did You Know?

The seeds of raspberries are healthy too!

Raspberries, (including the seeds!) are a good source of Ellagic Acid. Ellagic Acids, are believed to slow down the growth of some cancer cells.

In fact raspberries are a leading source of the acid. Research has also shown that ellagic acid from raspberries is easily absorbed by the body.

The seeds of raspberries also serve as good, natural dietary fibre for the digestive tract.




TOP of Raspberry Rice Pudding Recipe

RETURN to More Raspberry Dessert Recipe Ideas

RETURN to More Low Fat Raspberry Recipes

HOME to Homepage



©2010-2018 Raspberry-depot.com - All Rights Reserved Worldwide 
No Reproduction Permitted Without
the Express Written Consent of the Site Owner

★ Please use the "Like" button above and help to keep this free raspberry resource website alive.

Thanks!  :)

All Recipe with Raspberries
Raspberry Depot Facebook Page
Like Raspberry Recipes

*As an Amazon Associate I earn from qualifying purchases at no cost to you.


  Please Visit
My "Sister" Sites:

Rhubarb Recipes

Peach Recipes

Apple Recipes

Heart Shaped Recipes with Pictures

Special Occasion Recipes

Valentine Recipes 

Pancake Day Recipes

Easter Recipes

Mother's Day Recipes

Father's Day Recipes

Thanksgiving Recipes

Christmas Recipes

New Year's Eve Recipes


Subscribe to

This Site

RSS Feed Icon Button

Black Raspberries
Cake and Pastry Stands

Some of My Favorites



3 Tier Cake and Pastry Stand for Wedding and More

Special Occasion Cake Stands


Pie Crust Shield to Prevent Pie Crust from Burning

No More Burned
Pie Crusts!