Raspberries at Raspberry Depot.com

Low Fat Raspberry Peach Smoothie
With Oats and Yogurt

This protein packed Low Fat Raspberry Peach Smoothie is full of healthy ingredients, including raspberries, (red or black raspberries), peaches, oats, skim milk and yogurt.

#ad GIFT IDEA: Cool Breakfast Stations

(Click on the LINKS for more Information)

*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you

*FTC Disclosure: As an Amazon Associate I earn from qualifying
purchases with no extra cost to you

My daughter made this today for her lunch ... so yummy AND nutritious!

Healthy Raspberry Fruit Smoothie with Yogurt/Skim Milk/PeachesHealthy Protein Packed Smoothie!

She took half of it today, and froze the other half for a healthy snack for her lunch next week.

Try one today!

If you are using frozen peaches, you may need to adjust the amount of ice cubes you use.


6 ice cubes
1/2 cup frozen, unsweetened raspberries
1/3 cup oats
3/4 cup fat-free vanilla yogurt
1/2 cup skim milk
2 peaches, peeled and sliced


First blend the ice, milk, and the yogurt together in a blender.

Next, add the oats and the peaches, and blend again.

Then add the raspberries and pulse several times to make sure they are mixed in.

Pour into glasses.

Makes approximately 3 1/2 cups. 

Interested in Smoothie-Making Tips?

GO to Tips for How to Make the Best Smoothie 

Looking for a great gift idea for a Wedding, a Shower, a Birthday, or a Christmas gift?

A handy smoothie-maker blender, especially the single serving size ones are a great idea!

Click on the images below for more detailed product information and customer product reviews at *Amazon.com.

Berry Smoothie with Yogurt Skim Milk OatsHealthy Peach Smoothie Recipe

Did you Know?

Raspberries are very nutritious and low in calories. They are very rich in Vitamin C, and a good source of Vitamin B12, Vitamin B3, folate, magnesium, and a good source of dietary fibre.

Raspberries are also very high in antioxidants!

Raspberries provide important anti-inflamatories, including anthocyanins (the pigments in red, purple and blue fruits), which are believed to help reduce cardiovascular disease and diabetes, help to improve eyesight and memory functions. 

TOP of Low Fat Raspberry Peach Smoothie

RETURN to More Smoothie Recipes with Raspberries

RETURN to More Low Fat Raspberry Recipes
HOME to Homepage

Enjoy this Page?  Please Share!

©2010-2024 Raspberry-depot.com - All Rights Reserved Worldwide 
No Reproduction Permitted Without
the Express Written Consent of the Site Owner

Online Raspberry Shop at Raspberry Depot

Raspberry Depot Facebook Page

Please Visit

My "Sister"


Rhubarb Recipes

Heart Shaped Recipes with Pictures

Special Occasion Recipes

Valentine Recipes 

Pancake Day Recipes

Easter Recipes

Mother's Day Recipes

Father's Day Recipes

Thanksgiving Recipes

Christmas Recipes

New Year's Eve Recipes

Subscribe to

This Site

RSS Feed Icon Button

Recommend Amazon

This Knife Sharpener
is one of the

that I have

I've been using
the same
Knife Sharpener as
the One Below for 
Well Over 10 Years!

Black Raspberries
Cake and Pastry Stands

Some of My

No More Burned
Pie Crusts!

I have used this



to make applesauce

for over 40 years!

go to the


I have used this
to make applesauce
for over 30 years!

Victorio Food Strainer