Raspberries at Raspberry Depot.com

Low Fat Raspberry Peach Smoothie
With Oats and Yogurt

This protein packed Low Fat Raspberry Peach Smoothie is full of healthy ingredients, including raspberries, (red or black raspberries), peaches, oats, skim milk and yogurt.

My daughter made this today for her lunch ... so yummy AND nutritious!


Healthy Raspberry Fruit Smoothie with Yogurt/Skim Milk/PeachesHealthy Protein Packed Smoothie!

She took half of it today, and froze the other half for a healthy snack for her lunch next week.

Try one today!

If you are using frozen peaches, you may need to adjust the amount of ice cubes you use.


Ingredients

6 ice cubes
1/2 cup frozen, unsweetened raspberries
1/3 cup oats
3/4 cup fat-free vanilla yogurt
1/2 cup skim milk
2 peaches, peeled and sliced







Directions

First blend the ice, milk, and the yogurt together in a blender.

Next, add the oats and the peaches, and blend again.

Then add the raspberries and pulse several times to make sure they are mixed in.

Pour into glasses.

Makes approximately 3 1/2 cups. 


Interested in Smoothie-Making Tips?

GO to Tips for How to Make the Best Smoothie 


Looking for a great gift idea for a Wedding, a Shower, a Birthday, or a Christmas gift?

A handy smoothie-maker blender, especially the single serving size ones are a great idea!

Click on the images below for more detailed product information and customer product reviews at *Amazon.com.



Berry Smoothie with Yogurt Skim Milk OatsHealthy Peach Smoothie Recipe

Did you Know?

Raspberries are very nutritious and low in calories. They are very rich in Vitamin C, and a good source of Vitamin B12, Vitamin B3, folate, magnesium, and a good source of dietary fibre.

Raspberries are also very high in antioxidants!

Raspberries provide important anti-inflamatories, including anthocyanins (the pigments in red, purple and blue fruits), which are believed to help reduce cardiovascular disease and diabetes, help to improve eyesight and memory functions. 




TOP of Low Fat Raspberry Peach Smoothie

RETURN to More Smoothie Recipes with Raspberries

RETURN to More Low Fat Raspberry Recipes
 
HOME to Homepage


Copyright ©2010-2018 Raspberry-depot.com - All Rights Reserved Worldwide No Reproduction Permitted Without
the Express Written Consent of the Site Owner

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

★ Please use the "Like" button above and help to keep this free raspberry resource website alive.

Thanks!  :)

All Recipe with Raspberries

Raspberry Depot Facebook Page
Like Raspberry Recipes



  Please Visit
My "Sister" Sites:

Rhubarb Recipes

Peach Recipes

Apple Recipes


Heart Shaped Recipes with Pictures

Special Occasion Recipes

Valentine Recipes 

Pancake Day Recipes

Easter Recipes

Mother's Day Recipes

Father's Day Recipes

Thanksgiving Recipes

Christmas Recipes

New Year's Eve Recipes


Subscribe to

This Site

RSS Feed Icon Button

Black Raspberries
Cake and Pastry Stands

Some of My Favorites



3 Tier Cake and Pastry Stand for Wedding and More

Special Occasion Cake Stands


Pie Crust Shield to Prevent Pie Crust from Burning

No More Burned
Pie Crusts!



✺✺✺
Adjust Dinner
Using
Your SMART Device!
⇩⇩⇩⇩






⇑⇑⇑⇑
ELECTRIC Tiller on Sale!
- An Amazon Best Seller