Fresh Strawberry Raspberry
Make a Low Fat Strawberry-Raspberry Smoothie
With Cranberry Juice
This Fresh Strawberry Raspberry Smoothie Recipe is made with Cranberry Juice, making it a great LOW FAT Drink for Weight Loss.
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This is a great drink if you are trying to lose weight.
Cranberry juice is believed to be one of the best "fat burners". So enjoy, and this is definitely a low fat treat!
Who said that calorie-reduced food had to taste boring?
Low Fat recipes and good taste CAN be synonymous!
Recipe for a Low Fat Fresh Raspberry Strawberry Smoothie
1 1/2 cups cranberry juice
20 - 25 strawberries
20 - 25 raspberries
2 tsp. honey
8 ice cubes
Pour the cranberry juice into a blender.
Clean (stem) the strawberries, and cut them in half.
Add the strawberries, the raspberries, and the honey to the cranberry juice, in the blender.
Blend to a foamy consistency.
Pour into glasses and serve immediately.
Serves 2 - 3.
(Makes about 4 1/2 cups)
Did You Know?
Many people know that raspberries are very nutritious, containing many essential nutrients and vitamins.
Raspberries (and strawberries and blueberries), are also high in antioxidant activity.
Antioxidants help to prevent oxidative stress, helping to prevent diseases such as cancer, heart disease and Alzheimer's disease.
However, did you know that raspberries are also very low in calories?
One cup of raspberries contains only about 60 calories.
So, including raspberries in your diet is a healthy choice!
GO to Raspberry Nutrition and Calorie Information
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