Here is a Raspberry Smoothie Recipe with optional whey protein powder and fresh or frozen raspberries, or strawberries or both!
My daughter, Karissa, just made this delicious smoothie today ... it is a keeper!
You can use frozen berries instead of the fresh berries, but you may need to reduce the amount of ice cubes.
l/2 cup ice cubes
1 cup water
1/2 cup skim milk (powdered is okay)
1 cup low fat vanilla yogurt
1/2 cup raspberries
1/2 cup strawberries
1 tbsp. whey protein (optional)
Crush ice in blender with a little water. Add remaining water, skim milk, whey protein, yogurt and fruit. Blend until smooth. Serve.
Makes 4 - 5 cups.
Note - The 1/2 cup raspberries and the 1/2 cup strawberries can be substituted with any mixture of 1 cup of fruit. Be creative, and make your own, personal smoothie recipe.
RETURN to More Raspberry Smoothie Recipes
HOME to Homepage