Raspberry Smoothie Recipe
With (Optional) Whey Powder /Protein

Make a Protein Packed Smoothie Using
Fresh OR Frozen Raspberries and/or Strawberries

Here is a Raspberry Smoothie Recipe with optional whey protein powder and fresh or frozen raspberries, or strawberries or both!

My daughter, Karissa, just made this delicious smoothie today ... it is a keeper!

You can use frozen berries instead of the fresh berries, but you may need to reduce the amount of ice cubes.

Ingredients

l/2 cup ice cubes
1 cup water
1/2 cup skim milk (powdered is okay)
1 cup low fat vanilla yogurt
1 banana
1/2 cup raspberries
1/2 cup strawberries
1 tbsp. whey protein (optional)

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Directions

Crush ice in blender with a little water. Add remaining water, skim milk, whey protein, yogurt and fruit. Blend until smooth. Serve.

Makes 4 - 5 cups.

Note - The 1/2 cup raspberries and the 1/2 cup strawberries can be substituted with any mixture of 1 cup of fruit. Be creative, and make your own, personal smoothie recipe.

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